Overall Training Technique

[Konitz]

While I wait for my injuries to recover I am deciding how I will start my training when I go back to the gym in about 2 months.

When I stopped goin to the gym (when i got hurt about 5 weeks ago) I felt like my routine of one body part a day 4 exercise 4 sets 8-10 reps had stopped working, it wasnt my diet because I had that pretty figured out. Its in a post so i wont type it again.


Basically I was thinking more of a medium weight 20 reps routine that focused more on pushing the blood into the muscles, still one body part a day?

Any thought, opinions or routines would be appreciated.

[ROCKETW19]

While I wait for my injuries to recover I am deciding how I will start my training when I go back to the gym in about 2 months.

When I stopped goin to the gym (when i got hurt about 5 weeks ago) I felt like my routine of one body part a day 4 exercise 4 sets 8-10 reps had stopped working, it wasnt my diet because I had that pretty figured out. Its in a post so i wont type it again.


Basically I was thinking more of a medium weight 20 reps routine that focused more on pushing the blood into the muscles, still one body part a day?

Any thought, opinions or routines would be appreciated.

Although I dont have any real input for your question. I will say change up your workouts alot. I always read it and did change my exersizes but I never changed the rep count. Well after years of always doing 12 my body has adapted to 12. I can grab 20lb DB and bench them 12 times and get tired then I can grab 120lb DB and hit them 12 times and get tired. Not quite that dramatic but you get the idea. My body is tricked in to thinking its done at 12.