Want to increase your pullup numbers?

[Nekrawulf]

Im not sure if any SMer's have heard of a methodology called greasin the groove, but I am hosting a virtual fitness challenge to help with increasing pullup numbers.

Here is the post for you to comments on if you want to participate in the pull up fitness challenge

[Ashop]

Im not sure if any SMer's have heard of a methodology called greasin the groove, but I am hosting a virtual fitness challenge to help with increasing pullup numbers.

Here is the post for you to comments on if you want to participate in the pull up fitness challenge

I remember when I could only do 1-2 max and now I can rep out.