century sets

[Mr I]

Just as a now and again.

I did arms today, 100 barbell curls (50, 30, 20) with max 5-10 seconds in the breaks, 100 preacher machine curls

100 tricep press downs, 50 tri press out on cable, 50 tri press downs

weird sensation, burns mostly at insertion points

[redback]

nice, might try it tomorrow.

[Mr I]

arms aching nicely today

[Mr I]

so I trained them thursday and the brachias is still so tight and aching its painful to straighten my arms, sheesh

[Nekrawulf]

I love these, talk about a pump!