Chest hated to grow, but not anymore

[Konitz]

My chest would never grow peroid. I tried everything big weight, high reps, stretching, nothing would do it.

But now, what I realized what I was doing for example, I was trying to push the weight up not pull my arms in with my chest to move the weight. I kno it sound wierd but I swear it works. My triceps would alway tire before my chest because I would concentrate on straightening my arms to get the weight up. Now I mentally focus pulling my arms in towards me and my chest is always tiring first and i get that burning feeling I have been looking for. I kno I sound crazy but try it I swear it works.

[Nekrawulf]

visualization workin the target always helps. Glad its working out for you bro.

[Mr I]

Thats really good advice and I regularly fall into that trap