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Hey everyone...
I have really tight hips that are not allowing me to hit depth on squats without rounding my lower back. Because of this, my legs are obviously suffering and my lower back, though strong, is getting sore. My hips also cause my quads to be really tight which gives me knee pain. According to my PT, the issue in my back (due to my hips) is interfering with the signals to my left hamstring which is really weak and less developed than my right.
Now, I've got a stretching regimine down to losen my hips up, but I was just wondering if anyone else on here has/had the same problem and what you might have done to overcome it? It's actually really beginning to bug me, even on light squats, I can't hit depth without my pelvis rolling forward.
Thoughts?
oh, and from waht I've gleaned from my pt, the tight hips are a result of my acl reconstruction like 4 years ago...and I've just been powering through this whole time, probably doing myself a disservice (though I didn't notice anything was wrong.)
I have really tight hips that are not allowing me to hit depth on squats without rounding my lower back. Because of this, my legs are obviously suffering and my lower back, though strong, is getting sore. My hips also cause my quads to be really tight which gives me knee pain. According to my PT, the issue in my back (due to my hips) is interfering with the signals to my left hamstring which is really weak and less developed than my right.
Now, I've got a stretching regimine down to losen my hips up, but I was just wondering if anyone else on here has/had the same problem and what you might have done to overcome it? It's actually really beginning to bug me, even on light squats, I can't hit depth without my pelvis rolling forward.
Thoughts?
oh, and from waht I've gleaned from my pt, the tight hips are a result of my acl reconstruction like 4 years ago...and I've just been powering through this whole time, probably doing myself a disservice (though I didn't notice anything was wrong.)
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