Proper way to measure arm

[Konitz]

I just read arms are supposed to be measured flexing your bicep? I thought it was with your arm straight out palm up perpindicular to your body?

[3v1lj03]

I just read arms are supposed to be measured flexing your bicep? I thought it was with your arm straight out palm up perpindicular to your body?

flexed is the only way i have heard of

[NewbieChris]

I'm pretty sure it depends on the purpose.

[3v1lj03]

I just had a thought. (scary I know) You don't need to measure your arm just make up an outrageous number like the pro BBs do.

[NewbieChris]

lol, maybe he was trying to determine bodyfat at that area?