What are your thoughts

[NewbieChris]

Today was leg day. Yay! :clapback::retard: Anyway, I get through 2 exercises and toward the end of the second my quads feel like they are going to explode. I get to the third and it is hamstring focused. After that is complete, my quads no longer feel sore.

Normal, bad, "Rado says STFU"?

[Bouncer]

lactic acid buildup in the quads. you did hams, stretched out the legs gave the quads a break and no more lactic acid thus no more burn.

dumbass.

[NewbieChris]

lactic acid buildup in the quads. you did hams, stretched out the legs gave the quads a break and no more lactic acid thus no more burn.

dumbass.

:pissed: I just didn't know if I was doing too many sets, etc. It was a new experience.

[dna9488]

Thats lifting 101 basics Chris.

[NewbieChris]

I'm telling you, its never been this bad before.

[CrankinSteiN]

I'm telling you, its never been this bad before.

Could be you worked them harder then normal or pushed your limits more then normal... It could also be partially to do with your hydration or nutrition on that given day.... Make sure you are getting lots of water, your multivitamins, and make sure your stretching between sets to keep blood flowing and get lactic acid buildup out

[Bouncer]

I'm telling you, its never been this bad before.

congrats, your first real workout. :clapback:

[NewbieChris]

congrats, your first real workout. :clapback:

My legs aren't even sore today. WTF

[Bouncer]

My legs aren't even sore today. WTF

didnt work out hard enough. loser.

[NewbieChris]

congrats, your first real workout. :clapback:

didnt work out hard enough. loser.

You contradict yourself, and yea it makes me nervous I didn't work hard enough.

[Nekrawulf]

every day I do strength, I get nervous.

Thats how I know i do Strength days right.