hey, i have taken a while off from a lot of the major compound movements and done a lot of dumbbell work and basically a bodybuilding type of routine for the last few months, even though i lifted pretty heavy during that time. Well I decided to take a break form that and move back into sort of a strength routine again and have incorporated the major lifts back into my routine (yes i know i never should have removed in the first place). Well anyway i just came up with a three day split and i wanna see what you all think of it. In another post i posted my stats but, i guss i'll do it again. IM about 6-2, 165 lbs and lanky as fuc.k with long legs and arms. My diet is so so but im workin on improving that. The routine is basically mwf with minimal amount of cardio and abs on two of the offdays, probably thurs and sunday. So here it is, any advice would be appreciated.
monday - squats, stiff leg deadlifts, calf raises
wed - incline bench, military, pull ups
friday - deadlifts, good mornings, shrugs
monday - squats, stiff leg deadlifts, calf raises
wed - incline bench, military, pull ups
friday - deadlifts, good mornings, shrugs
Comment