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Quick Triceps question

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  • Quick Triceps question

    i was wondering if there was any specific tricep exercise that works the inner part of the muscle? Im not sure if there is a specific name for that part of the muscle,but i am referring to the part of the tricep closest to the body and completes the "horseshoe" shape triceps give when flexed...any opinions would be appreciated,im not even sure if there is a specific way to strengthen that part,i was just curious

  • #2
    Dips hit it. Also behind the head DB press.

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    • #3
      Straight bar skull crushers kill my entire tricep.

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      • #4
        DB tricep extensions done correctly, hit my whole tricep hard.

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        • #5
          Vertical dips and skullcrushers

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