how is my training? just curious if its too much or just right..

[BodyJBbuild]

CHEST-
flat barbell press 4 sets
incline barbell press 3 sets
dips 3sets
decline pushups for upper chest bodyweight
flat dumbell flys 3 sets

BACK-
medium grip pullups body weight 3 sets
wide grip pulldowns 4 sets
bentover barbell rows 3 sets
deadlifts 3 sets
dumbell rows 3 sets
close grip pulldowns 3 sets

LEGS-
squats 4 sets
leg press 3 sets
leg ext. 3 sets
dumbell lunges 3 sets
calves 3 sets

SHOULDERS-
barbell military press 4 sets
dumbell front laterals 3 sets
dumbell side laterals 3 sets
dumbell rear laterals 3 sets
shruggs 3 sets

ARMS-
BIs
easy curl bar 4 sets
dumbell curls 3 sets
dumbell preacher 3 sets
concentration curls 3 sets (arnolds way)
TRIs
close grip barbell press 4 sets
pushdowns 3 sets
behind head single dumbell 3 sets
rope pushdowns 3 sets
skull crushers easy curl bar 3 sets



im seein results slowly...but i want better! let me know please if im doing too much for arms or what not. i switch my days up every 3 wks great range of motion and form on all exercises. im strict with my workouts.

[Bouncer]

there is no "just right".

you gotta keep changing it up.

i think your doing to much. do 3 movements for chest and then change up those movements for the next chest workouts. etc..

[ROCKILLER]

Seems like a bit too much to me too but if you're seeing gains then keep at it. Eventually when you switch it up maybe you can cut down a little on the number of different exercises you do as part of a change.

Lately I have been doing less exercises but more sets of each.

[Mr I]

For me just right changes on how I feel and how fast my recovery is, like at the moment being natural there's no point in me going to failure every set with forced reps and loads of sets training 4 x per week. Better is to train 3 x per week, 2-3 sets per excercise and pick heavy days intermitently, do cardio as seperate. If I was juiced I'd probably be pushing it more.

I'd cut your sets to no more than three and put some stiff legs in your leg workout alternated with ham curls in the next workout, just 2 sets

[BodyJBbuild]

so for example...

chest- first week
flat bench
dips
flys

second week
incline bench
decline pushups
single arm cablecrossovers

then third week just like first week? like that B? same thing with everything else?

[Bouncer]

so for example...

chest- first week
flat bench
dips
flys

second week
incline bench
decline pushups
single arm cablecrossovers

then third week just like first week? like that B? same thing with everything else?

just like that bro!

or maybe if you feel a certain group of exercises made your chest really sore that week, do that for a few weeks and then change it. its all about what works for you an changing it up.

[wnabeabeast]

Agreed with all of the above and I just wanted to add only for my legs I do more than four or five different exercise, rest of the body no more than four different exercise per body part.