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My workout sucked today i need to step up a gear

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  • #1

    My workout sucked today i need to step up a gear

    So I'm usually always happy at whatever level workout I do but lately I've realised something, I have gotten a mental barrier from somewhere and I'm finding it really hard to break through my comfort zone.

    Today was legs and I swapped so that I did hammies first, now I've had one of those weekends, my cousin's dad has the cancer and wanted me to go for a beer with him on friday and I couldn't refuse, anyway we got wasted and I paid for it saturday, sunday was my nephews 6th birthday so I was eating pizza, bday cake and crap all day plus dealing with kids that think I'm John Cena and constantly want choke slamming onto the sofa!

    So I move to legs and do a couple 15 rep squat sets and get this overwhelming hypoglycemic sick feeling like I'm gonna hurl, so I bottled it basically and went to leg extensions then left cos I felt like I couldn't cope.

    25 mins later I'm recovered and feeling like I didn't really get into the muscle, like I had more to give.

    Next time things are gonna be different:agreed:
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  • #2
    yea, some days are better to just relax and stay home.

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    • #3
      Originally posted by THE BOUNCER View Post
      yea, some days are better to just relax and stay home.
      Been eating semi clean lately so with all that kiddie party food shit in me I just had to workout and reset my metabolism but trained like a fuckin fag:pissed:

      Gotta find that thirst I had again as a kid, been going a bit easy on mysely since coming off but my body is fine now so no more excuses, its time for the headphones:clapback:

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      • #4
        Originally posted by Mr incredible View Post
        Been eating semi clean lately so with all that kiddie party food shit in me I just had to workout and reset my metabolism but trained like a fuckin fag:pissed:

        Gotta find that thirst I had again as a kid, been going a bit easy on mysely since coming off but my body is fine now so no more excuses, its time for the headphones:clapback:
        dont make the mistake of going to hard though.

        without the drugs etc.. your body will just eat away at the muscle if you push it.

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        • #5
          Noted, although Biggscotts training partner is inspiring me the more I hear.

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          • #6
            not saying to give up. lol. just saying that your body is not exactly an efficient muscle building machine at the moment. you push to hard and you will break down. :P

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            • #7
              Originally posted by THE BOUNCER View Post
              not saying to give up. lol. just saying that your body is not exactly an efficient muscle building machine at the moment. you push to hard and you will break down. :P
              I know I'm only a puny mortal now, easy for you to say;

              YouTube - Darth Vader - the power of the dark side

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              • #8
                Originally posted by Mr incredible View Post
                I know I'm only a puny mortal now, easy for you to say;

                YouTube - Darth Vader - the power of the dark side
                the dark side is the best side! :rofl:

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                • #9
                  Originally posted by THE BOUNCER View Post
                  the dark side is the best side! :rofl:
                  Love the strangluation via video link, just nodds his head a few times and thats enough the hammer is down, that one is for failure, then next is for speaking out LOLZ:agreed: the other guy sat at the table is like:whistle

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