Muscle building program which has worked great for me, but??

[Jamesxx187]

hey.. James here.. Lil about me- I'm a hardgainer standing at 6'2 who started at about 135 lbs... I remember for the longest time it seemed almost as if my body refused to allow me to gain much if any muscle mass whatsoever.. I probably spent about 4-5 months of frivelous weight training every other day trying to build muscle to pretty much no avail.. Eventually I came across the muscle building program at .. which I'm sure many of you also have and had similar success as I've had with it. After being on the program for a little while now I've finally seen massive progress and am currently at 165 lbs .. added 30 lbs of muscle in a relatively short amount of time. But my question is, as I'm sure many of you who are doing Vince's program know.. he doesn't exactly endorse any muscle building supplements and believes they are basically useless and way over-hyped. Now, although I've already had massive success with his program and trust his advice.. I find it hard to believe that there isn't ANY effective supplement out there which can promote significant muscle gain. I know first hand that most are bogus and give fraudulent claims.. but I know there has to be SOMETHING out there which really works. Am I wrong in this assumption? Have any of you experienced significant added results with the help of a muscle growth promoting supplement?? Any advice / comments / suggestions would be much appreciated.. and I'm not interested in any narcotic steroids either.. thanks!

[FitnessBrat]

Narcotic steroids?

Diet, diet, diet - what does your diet look like?

[Konitz]

Narcotic steroids?

Diet, diet, diet - what does your diet look like?

I thought this was a spammer.

[FitnessBrat]

I thought this was a spammer.

Probably is. 6'2" and 135 lbs :eek:

[Konitz]

Probably is. 6'2" and 135 lbs :eek:

:rofl: Lol I thought I was skinny when I was 6'2" 170lb.

[Bouncer]

you didn't say a thing about diet.

as you know or should know. your diet is the single most important factor in gaining weight.

post your diet.

[the art of war]

He prolly just means greenies n shit the PEDs a lot of the baseball players tested for. Or he just loves that steroids are schedule IV now lol.

On a serious note, whatever regime you are doing if it put 30 lbs of MUSCLE on you then it obviously was working. I'm not going to comment on water weight etc, but if you aren't eating right don't waste money on anything else: food + sleep = anabolism

[Nekrawulf]

i think this is a spammer haha