My back workout for today

[NewbieChris]

I have some free time sitting here at work, so I figure I will through my back workout out ther for criticism. It includes traps and abs as well (all workouts include got dang abs! :fight:).

Mini Circuit 1 (performed 5x - 60-80 second rest):
Reverse grip Lat pull down - 12 reps
Barbell Shrugs - 15 reps
Jack Knife - 30 reps

Mini Circuit 2 (performed 5x - 80-90 seconds rest):
Close grip barbel row - 10 reps
Dumbell Shrugs - 10 reps
Lower back ext. - 20 reps

Mini Circuit 3 (performed 4x - 80-90 seconds rest):
Cable Lat pull down - 12 reps
Decline Leg raise - 20

Mini Circuit 4 (performed 4x - 80-90 seconds rest):
DB Row - 10 reps
Reverse leg raise on ball (focuses on lower back muscle) - 20 reps

Finally Deadlift 6 reps x 3 sets. Wide stance

[Bouncer]

to complicated for me.

its training not rocket science. looks like some kind of stonecold54 workout.

[NewbieChris]

What is complicated about it? The fact that it is mini circuits?

Here are the back exercises:

Reverse grip Lat pull down - 12 reps, 5 sets
Close grip barbel row - 10 reps, 5 sets
Cable Lat pull down - 12 reps, 4 sets
DB Row - 10 reps, 4 sets
Deadlift 6 reps x 3 sets. Wide stance

Those are just supersetted with trap/ab/low back exercises.

[the art of war]

21 sets supersetted ? Damn bro. That's a lil much for me personally.

[Bouncer]

my back workout this week.

3 sets wide grip pull downs

3 sets t-bar rows

3 sets deads

the end

[NewbieChris]

How old are you B? You've been training since you were like 15, right?

[Konitz]

How old are you B? You've been training since you were like 15, right?

What the shit does that have to do with anything lol?

That is basically the same thing I do, just diff exercises and I have been only training since April 06.

Honestly all the big people I see in the gym are doing the most basic exercises, so I would just mimic what they did in the gym.

[bigscott]

What is complicated about it? The fact that it is mini circuits?

Here are the back exercises:

Reverse grip Lat pull down - 12 reps, 5 sets
Close grip barbel row - 10 reps, 5 sets
Cable Lat pull down - 12 reps, 4 sets
DB Row - 10 reps, 4 sets
Deadlift 6 reps x 3 sets. Wide stance

Those are just supersetted with trap/ab/low back exercises.

not bad chris and the pace will keep your heart rate up


my back workout this week was

3 sets pullups - 10 reps then finshed off with assited chin machine so 16 total reps per set

bent barbell row - 3 sets workin up to 405 lbs no less then 10 reps - like to keep it at 15 rep sets

hammer strength plate loaded row - working up to 10 plates [thats all that fits] with a drop set - 3 sets 15 reps

pulldowns wide supersetted with pulldowns close - 3 sets 12 to 15 rep

rack deads supersetted with hypers - 3 sets 15 reps

i also add in some back work when i do shoulders - did shoulders yesterday at the end of my shoulder routine i do 3 sets pullups and 3 sets of low standing cable row -

[NewbieChris]

What the shit does that have to do with anything lol?

Experience and amount of time training. I was going to point out, he and I have different immediate goals.