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Quickest way to thick powerful ripped abs
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Mr I
VEGETARIAN
Join Date:
Nov 2004
Posts:
24662
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#1
Quickest way to thick powerful ripped abs
10-03-09, 04:07 PM
lol!
YouTube - Abdominal crunch with 200+lb dumbell
the art of war
Superior Admiral
Join Date:
Jun 2009
Posts:
8364
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#2
10-03-09, 08:00 PM
holy shit that's painful on my body just watching dude.
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