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Serratus Anterior
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Konitz
Superior Pro
Join Date:
Apr 2006
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2981
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#1
Serratus Anterior
10-03-09, 08:28 PM
What exercises do you guys do for them?
Nekrawulf
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Jul 2003
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#2
10-04-09, 05:56 PM
negative focus db pullovers, dips, scapular focus wood chops, overhead press with super active posterior complex
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Konitz
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Apr 2006
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#3
10-04-09, 08:43 PM
Thanks alot, I know I could look up exercises but I wanted to find some that people found success with.
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