Using the dipping machine two days before chest workout, does it matter?
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I do a back/tri, chest/shoulders/bi split so that my arm muscles aren't tired yet when I start training them. I already do dips with a wide grip and elbows moving outward in my chest workout. I was just wondering if it would be ok to do dipping machine in my triceps workout, which is usually two or three days before. But I suppose that this could weaken my chest workout?
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You need to go lower then that, like elbows pointing to the ceiling low.Originally posted by Gluesniffer View PostI go as low as I can, which is upper arms almost parallel to the floor.
Doesn't it have the same elbow logic as bench?
And nope it doesn't have the same elbow logic as bench.
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