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I have really been trying to take Bouncers advice on the 3 sets per exercise but I went all out tonight. I feel so good and strong right now 3 sets dont seem like shit. I started out with flat bench couple warm ups then the first set was 10 perfect reps. Then i did 5 sets for 5 reps then started my way up incline and before I knew it I did like 14-15 sets of bench presses. Finished with 3 sets pec deck 10-12 reps, it was a good workout. I was reading the other day about the old 10 sets of 10 reps bench press to shock the system, reminded me of High School...
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I tend to respond best to high volume workouts with moderate to heavy weight, but I have been training for many years. -
high volume ruins a workout for me, unless really juicedComment
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It seems to be what I need. Low volume produces good strength gains for me, but my mass starts shrinking. And I don't have enough mass to be able to afford losing any.Originally posted by Mr incredible View PostComment
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just to be clear, i never told him "low volume".
biceps for example i told him to do no more then 3 exercises for 10-12 reps per exercise.
its not like i said do a set of curls and you are done. lolComment
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yup, the smaller the muscle the fewer sets required.Originally posted by THE BOUNCER View PostComment
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Shocking. Are we talking one set for each of three different biceps exercices here?Originally posted by liftsiron View PostComment
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Isn't that a lot?Comment
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