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Here is what I have been doing for a workout and seeing good results.
Day 1: Chest/Tris 3 exercises for each muscle group 8-10 reps for 3 sets
Day 2: Rowing back exercises/Biceps 3 exercises for each muscle group 8-10 reps for 3 sets
Day 3: 35 minutes at 145 BPM and 3 sets of sit-ups and 3 sets of crunches
Day4: Shoulders/Back Pulldown exercises 3 exercises for each muscle group 8-10 reps for 3 sets
Day 5: Legs 3 exercises for each muscle group 8-10 reps for 3 sets
Day 6: 35 minutes at 145 BPM and 3 sets of sit-ups and 3 sets of crunches
Repeat
Noticeably, I have dropped to 240lbs. but I now see all my abs and the vascularity is slowly creeping up my arms. I am actually at a body mass I am pleased with, gonna stay on this track till march then we will see from there.
Day 1: Chest/Tris 3 exercises for each muscle group 8-10 reps for 3 sets
Day 2: Rowing back exercises/Biceps 3 exercises for each muscle group 8-10 reps for 3 sets
Day 3: 35 minutes at 145 BPM and 3 sets of sit-ups and 3 sets of crunches
Day4: Shoulders/Back Pulldown exercises 3 exercises for each muscle group 8-10 reps for 3 sets
Day 5: Legs 3 exercises for each muscle group 8-10 reps for 3 sets
Day 6: 35 minutes at 145 BPM and 3 sets of sit-ups and 3 sets of crunches
Repeat
Noticeably, I have dropped to 240lbs. but I now see all my abs and the vascularity is slowly creeping up my arms. I am actually at a body mass I am pleased with, gonna stay on this track till march then we will see from there.
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