my upcomming workout when I bulk

[dfc]

this is gonna be pretty simple as I just am looking to put on mass,and pull my hams out better for the next show I do as they are lagging a bit.

Day 1- chest
flat DB press-bar works my delts too much 3-4 sets 10,8,6,4
incline BB press 3-4 sets reps 10,8,8,6
weighted dips 3-4 sets 10,8,8,6

day 2- back
BB rows 3sets 10,8,6
rack pulls or full deads 5sets 15,12,10,8,6/4
weighted pullups 4 sets 10x4

day 3- off

day 4- legs
squat 5 sets 20,15,10,8,6
BB lunges 4 sets 10,10,8,8
stiff leg deads 5 sets 20,15,10,10,8
leg curls 4 sets 10,10,8,8
standing calves 4 sets 20,15,12,10
legpress calves 4 sets 20,15,12,10

day 5- delts (my delts grow very fast)
smith machine BB press 3 sets 10,8,6
side DB 3 sets
rear DB faceing down on incline bench 3sets 10,10,8
cable rea delts 3 sets 10,10,8
BB shrugs 4 sets 10,8,8,6

day 6-off

day 7- arms
incline db curls 4 sets 10,8,8,6
BB curl 3sets 10,8,6
preacher curl Bb 3sets 10,8,6
close grip BB press 3 sets 10,8,6
skull crushers 3sets 10,8,6
stright bar pushdowns 3sets 12,10,8
BB forearm curls 3 sets 20,15,10

abs done 3x per week

if there is any input to make this better please chime in,my goal is just to put on more size,lmk if you think Im under training or over training any of my body parts

[dfc]

19 views and no thoughts????

[the art of war]

looks solid to me bro - only thing I'd suggest is maybe throwing in a 4th exercise for chest. But not really needed, depends on how you respond to what you are doing ya know ?

[bigscott]

close to the same setup i am doing -- i use barbell for chest though because dumbells only go up to 120 lbs which i warm up with -

what i do with the barbell is adjust the incline of the bench so it hits more of the chest and less delts .. so basically i do 2 incline movements just at different degrees as far as angle goes if that makes sense