better cardio plan?

[alwaysgrowing]

Would a 60 minute session be a better choice over two seperate 35-40 minute sessions on the same day?

[beefcake]

Cardio for what goals? U trying for marathons or just good cardio for like mma or cross fit.

[bigscott]

Would a 60 minute session be a better choice over two seperate 35-40 minute sessions on the same day?

what are you trying to accomplish bro ? that will better determine what type of cardio you should do

[alwaysgrowing]

Sorry, should have been more specific. I am thinking about doing a show. So I want to start slimming down before I decide. Currently I am 5-9 215 lbs 12% bodyfat