What if your shoulder hurts?

[Bouncer]

What does it do?

btw, I live in Belgium, I don't know if they sell all that bodybuilding crap here at the drugstore.

Triple Flex ® — Home

the main thing though is cutting out the free weight exercises that make it hurt.

[Gluesniffer]

take something like "Triple Flex" made by natures best. you can get it at the drug store.

What does it do?

btw, I live in Belgium, I don't know if they sell all that bodybuilding crap here at the drugstore.

[Bouncer]

stop what makes it hurt for a month or so. give it some time to rest.

instead of free weigh bench and shoulder press do cables and go a little lighter. free weights put more strain on the joints.

take something like "Triple Flex" made by natures best. you can get it at the drug store.

[Gluesniffer]

During the last weeks, whenever I'm doing bench press or shoulder press, my right shoulder muscle kinda aches. When I lift my right arm up sideways, I hear a very subtle cracking sound. What could this be, and what do do about this?

Are there any ways to prevent stuff like this in the future, as in warm-up or stretching or whatever?