post ur bulking routines

[dfc]

Im really looking for a great traing plan I posted 2 of the ones I were thinking of. I know its a pain to post a long routine but if u would I would be greatful,any help would be great. Thanks for ur time.:thumup:

[Mr I]

its only really cardio and diet that change for me, I'm with the Dorian school of thought.

I have a simple 4 day split; shoulders tri's, chest bi's, legs, back cardio is treadmil