new shrug movement I tried"new to me ne how"

[dfc]

I saw some guys doing it so I tried it and loved it. So it goes like this, useing the smith machine and 1 arm at a time load the weight on the bar and do shrugs like u would with a db but 1 arm at a time and for some reason it hit my traps better then any other thing Ive done for them ever,it looks funny and people stare but it was the shit I do traps heavy and very hard and this made them feel worked and a bit sore already. Give it a try I thought Id pass it along.

[gymratin]

good idea... never seen it. bar in front or at your side? at side i assume

[dfc]

at your side and just shrug its very smooth and not as jerky as useing db's and I felt that I good get a better contraction and felt like I good get my trap higher. Try it you will see.

[dna9488]

Thats very interesting. I might give a try once I plateau, thanks.

[Konitz]

I would see how it makes sense; for example when I am doing ISO rows I get a much better feeling and range of motion if I use one arm as to rowing simultaneously; This Thursday I am definitely gonna try this exercise out.

[dfc]

all of you will love it its my new favorite trap movement

[alwaysgrowing]

tried it today, I liked it.

[dfc]

glad to hear it,for me it hits my traps so much better

[alwaysgrowing]

glad to hear it,for me it hits my traps so much better

It felt different for me. Definitely felt it working. Though, I found getting the position right so I don't feel like I am being pulled over took awhile to get used to

[dfc]

wtf was that post all about

[Gluesniffer]

wtf was that post all about

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Among other things.

[Gotitgoing]

Took me a sec to get proper body position but I like it def. felt the traps working thanks for the post bro

[bigscott]

i just do one arm shrugs on plate loaded trap machine -- same thing and its built for it

[expitoGet]

Pics of my Ex Girl Friend