Flextreme makeover - I love it

[Mr I]

Videos -Flex Online

[wnabeabeast]

That was very cool and Phill looks great.

[dna9488]

lol.... that was nice. Phil seems like a great guy.

[Konitz]

I always see pro using just a bit of momentum; thoughts?

[COLOSSUS]

I always see pro using just a bit of momentum; thoughts?

yea i was thinking the same thing. i was under the impression that you were supposed to keep away from jerking motions to apply the proper techniques

[Konitz]

yea i was thinking the same thing. i was under the impression that you were supposed to keep away from jerking motions to apply the proper techniques

Yeah I was watching that seminar with Dorian Yates and what he was talking about proper movements and basically explained the exact opposite movements of what they were doing. I also think they gotta entertain so obviously seeing people working out like that is more "intense" than slow and controlled.

[Gluesniffer]

In every "motivational" video you see pros using horrible form, I'm also wondering why.