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Now that I can see my abs I want monster abs; whats everyone do for exercises?
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hanging leg lifts and some other thing I wouldnt know how to explane with words.
leg lifts are best IMO. If you could hold the bar like you were gonna do a pull up and just do leg lifts there that would be pimp, but I have to use the straps cuz I am a fat ass,lol. -
come on rock my big ass can hold the bar and do lifts brother :agreed:Originally posted by ROCKETW19 View Post
leg lifts , i like lifts off the floor aswell --
in the end though abs is more of a genetic thing -- you either have thick abs or you dontComment
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Damn Rocket, you're a fat ass :D
I do hanging leg lifts.Comment
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LOL, I call bullshit! If you do I bet 100 bucks you dont do them right. Or if you do you only do 2,lol.:pissed:Originally posted by dna9488 View PostComment
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:rofl:Originally posted by ROCKETW19 View Post
I do them slightly differently. I don't bring my legs up very high. I have my knee's bent and bring them up as high as I can maintain good posture and than bring them down.
Careful not to rock back and forth and not using momentum :)Comment
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So you do knee lifts thats way different bro:whistleOriginally posted by dna9488 View Post
no momentum and rocking :thumup: you got that part rightComment
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I have big abs; I just think a little exercise to them can't help thicken them up.Comment
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I do ab pullups and ab pulldowns because they are good strength exercices. Not sure if they are the best for size.Comment
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