Bench Program Help

[voneber]

I've been thinking about changing up my chest routine a little and going back to something I used in High School. But I can't remember exactly what it was, so I 'm looking to see if anyone knows of it and can help me out.
It was one of those Bench Ladder type programs where if you did it: 12x135, 10x175, 8x205, 6x225, 4x240 then you theoretically would have a one rep max of 280 or something like that.

They had one of these charts posted in the weight room. Just wondering if anyone knows of it or what it is called so I can do a better job of searching for it.

[smithers]

---210 220 230 240 250 260 270 280 290 300 310 320 330 340
-----------------------------------------------------------
8 |140 145 150 160 165 170 180 185 190 200 205 210 215 225
6 |155 160 170 175 180 190 195 205 210 220 225 235 240 250
4 |170 175 185 190 200 210 215 225 230 240 250 255 265 270
3 |180 190 195 205 215 225 230 240 250 260 265 275 285 290
2 |190 200 205 215 225 235 245 250 260 270 280 290 295 305
1 |195 205 215 225 230 240 250 260 270 280 290 300 305 315
4 |170 175 185 190 200 210 215 225 230 240 250 255 265 270

[voneber]

thx, bro... that's what I was looking for :thumup:

[smithers]

you're welcome man!

[voneber]

Where did you find that chart at?

[smithers]

off the net.... that is all they had for a chart. We used it in High School too

[smithers]

They didn't have a printable version