Need some opinions on leg training

[alwaysgrowing]

For those of you who don't know, I am training for a triathlon, while trying to maintain my size (dialectical I know, but possible). I am debating on whether to drop my leg workouts until I run in the triathlon in a few months. I am biking 30 miles a week and running about 10. Those numbers may go up. When I bike, my quads scream, and my hams and calves do from running. SO wat do you guys think? Keep in the leg workout on saturday or drop it?

[ROCKETW19]

fuck that drop it! A triathalon as you know is no joke, good luck

[alwaysgrowing]

fuck that drop it! A triathalon as you know is no joke, good luck

thanks. it is a sprint triathlon. So a 1/4 swim, 10 mile bike, 3 mile run. Keeping it light to start

The ironman distance of 2.4 mile swim, 110 mile bike ride, and a 26.2 mile run would be great to run one day, just not now