Time to give a routine before you drop it.

[Konitz]

How long should you do a routine before you decide whether it is working or not? How many weeks do you think is adequate? I say something like 3-4 weeks.

[3v1lj03]

8 to12

[dna9488]

I workout until i hit a plateau, and than change it up

[liftsiron]

8 to12

Agreed.

[Konitz]

Wow really that long? See I keep telling myself slow down working out is not a race; but I would like some point in my life to be somewhat happy with the way I look and I just keep thinking I need results faster.