Unconventional Exercises

[Konitz]

What are some exercises people don't really think of?

For me, bent over bicep curls work great but you never really see anyone else doing them.

What do you have for exercises?

[Mr I]

sissy squats

[the art of war]

a good shit.

[Konitz]

You try to make a quality thread and you jokers moved right in on it.

[the art of war]

my bad bro lol, in honesty - spider curls are my fav random really can fill up the blood with them

[Konitz]

my bad bro lol, in honesty - spider curls are my fav random really can fill up the blood with them

What are those?

Edit- I do those all the time; great exercises. I just always called them preacher curls.

[mindstar]

Glute-ham raises using the Lat tower and a rope...

[the art of war]

What are those?

Edit- I do those all the time; great exercises. I just always called them preacher curls.

preacher curls use the slope, im talking about the opposite side as if you are against a wall. we still on the same page just you call preacher curls what i call spider curls lol ?

[Konitz]

preacher curls use the slope, im talking about the opposite side as if you are against a wall. we still on the same page just you call preacher curls what i call spider curls lol ?

exactly I do preacher curls starting with my arms perpendicular to the floor.