lower pecs

[jaypatience]

Hi everyone,
I am trying to target the lower pecks, that seems to be lacking. I am performing decline dumbbell press at 10-12 reps at four sets, also decline barbbell press at 10-12 reps at four sets. Any other recommendations. Would it be wise to lowe the weights and increase more reps or decline twice in one week with a heavy session then later in the week lighter weight with high reps...

[alwaysgrowing]

I find flyes while rotating my wrists hits all portions of my chest well

[Bouncer]

thats a genetic thing IMO. the chest works as 1 muscle when doing any kind of bench. decline movements wont hot the lower chest anymore then flat bench would.

[alwaysgrowing]

thats a genetic thing IMO. the chest works as 1 muscle when doing any kind of bench. decline movements wont hot the lower chest anymore then flat bench would.

I agree it works as one, but like many muscles, you can pull the stress towards other parts of the muscle. By this I mean the entire muscle always works, but incline bench while hit the muscle differently in the recruitment of muscle fibers than flat bench will.

[liftsiron]

DIPS with back arched!

[Mr I]

Are you sure your not just outa shape? its rare people lack lower pec more than upper

I sense you want to firm up, if so diet and cardio

[ROCKETW19]

DIPS with back arched!

yep dip! keeping your head down(looking at the floor) hits the lower chest along with tris