Scrumhalf's New and Improved Functional Fitness Log

[Scrumhalf]

Shoulders today.

Nutrition: Good. Probably will end up with a 1800 Kcal 40/40/20 split.

Sleep: Not great. 5.5 hours.

Workout:

DB shoulder press: 4x12
DB lateral raise: 3x12
Machine rear delts 3x12
DB Shrugs 3x12

Evening plan: 4-6 mile hike with my sons in Forest Park. Pace will be as fast as my 9yo can handle. Don't want to turn into drill instructor dad lol..

[teufelhunden13]

Trying to improve push ups and endurance. Similar to burpees, another good one is 8 count body builders. Hold the push up position a bit longer than a burpee.

[teufelhunden13]

Could blend the two really.

[rozyshina]

Gud luck for your new start. Hope you do well.


Jacksonville mixed martial arts:)