Kettle bell workout

[Mr I]

Does anyone know any routines, its for my wife, she hates gyms so bought kettle bells but has no clue what to do with them. I told her use the real kettle and make me some cups of tea to get you started

[the art of war]

just have her lift with you like mrs schlierkampf lmao.

[Scrumhalf]

Does anyone know any routines, its for my wife, she hates gyms so bought kettle bells but has no clue what to do with them. I told her use the real kettle and make me some cups of tea to get you started

LOL...

Mr. I, lots of stuff on the following site:

Kettlebell Exercise Workouts For Busy Women

[Mr I]

Thanks SH