HELP: New workout

[wunder]

Ok guys I am attempting to gain a good 15 lbs of muscle and my workouts are great but feel they can be better. I would like to get bigger and stronger without losing my speed and endurance. Anyone have any ideas for workouts.
And I am starting a new cycle with NO, but want some opinions. I like No Explode, superpump, black powder and trac what have your experiences with them.

[the art of war]

Ok guys I am attempting to gain a good 15 lbs of muscle and my workouts are great but feel they can be better. I would like to get bigger and stronger without losing my speed and endurance. Anyone have any ideas for workouts.
And I am starting a new cycle with NO, but want some opinions. I like No Explode, superpump, black powder and trac what have your experiences with them.

Well it's pretty well proven - more muscle more speed more strength - don't stress unless its weight category competition.

Can you post your workouts ? Scruumhalf has a good amount of knowledge of thees sort of workouts and is a real solid brother, I think he would be the best bet for advice once your routine is posted.

As fror suppliment I have tried all of those -NO-explode is the best you mentioned - but Iwould get vassive NO over any and ALL of them any day of the week brother. Best of lucky.

[wunder]

https://docs.google.com/viewer?a=v&p...ePqyZ-XtAV_7yg

Thats my workout let me know if it opens up, i may have to email it to you

[wunder]

i had made it for my old high school and they are starting this workout soon as well. So let me know what you think.

[jack tors]

your focusing on supplements which suck. they will not help you reach your goal. get a routine and diet nailed down. the link you provided doesnt work. and if you made it yourself in hs dont bother its probably crap. a strength routine in combination with plyometrics is what you need.

[the art of war]

does your school have a lifting team ? If so - ask the COACH - not the biggest dude tehre for advice - last thing you need is kids like i knew in highschool dbol a day for bigger arms ! Have mom pack you an extra sandwhich ! lol - terrible advice.

[Scrumhalf]

Can't read your google docs, man... gives me a broken link. It probably wants me to set up a google account but I don't have one. Can you post up your current routine and what your goals are?