Bicep Curls - EZ or Straight Bar?

[Scrumhalf]

And Why....

Is one better than the other for hitting the biceps as well as for not trashing your wrists?

[ROCKILLER]

EZ, because a straight bar hurts my wrists

[the art of war]

ez bar inside grip heavy - only way i really can go heavy on the inner head of my bi's without my wrists going ape shit.

I also find the ez bar gripped inward really isolates it better.

[Scrumhalf]

Yeah, I prefer the EZs as well. Just wanted to check if the straight bar is better in terms of efficiency in recruiting the muscle. Thanks!

[the art of war]

ever since highschool doing cleans for football - straight bars have really screwed my wrists over - do you guys that powerlift have that trouble ?

[dna9488]

EZ bar always.

I use the fat bar to kill my forearms and grip every once in a while