I wanted to change my back routine a little. Tell me what you guys think about this.
Wide grip pull ups (2 sets till failure, for warm up)
Wide grip lat pulldown (3-4 sets, 8-12 reps)
Close grip pulldowns (3-4 sets, 8-12 reps)
Barbell row (3-4 sets, 8-12 reps)
Cable rows (3-4sets, 8-12 reps)
One arm dumbell row (3 sets 8-10 reps)
Deadlifts (3 sets, 5-10 reps)
I'm concerned that I might be over training because there are 7 exercises and at least 20 sets?????
Wide grip pull ups (2 sets till failure, for warm up)
Wide grip lat pulldown (3-4 sets, 8-12 reps)
Close grip pulldowns (3-4 sets, 8-12 reps)
Barbell row (3-4 sets, 8-12 reps)
Cable rows (3-4sets, 8-12 reps)
One arm dumbell row (3 sets 8-10 reps)
Deadlifts (3 sets, 5-10 reps)
I'm concerned that I might be over training because there are 7 exercises and at least 20 sets?????
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