Training At Home

[Alex30]

Having 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)?

-Alex

[Mr I]

Over to nekrawolfe

[Bouncer]

well as you know it terms of cardio, jogging/walking etc..

basic pushups, situps, etc..

[Shibby]

Having 3 young children, it’s not always easy to get to the gym. What are some high cardio, intense workouts that I can do at home (without the need for equipment)?

-Alex

Give some more details about your surroundings. Stairs? Backyard? Street on hill?...

[Alex30]

Give some more details about your surroundings. Stairs? Backyard? Street on hill?...

I have stairs and a small backyard. I've just started jumping rope - and the kids really enjoy participating, too.

[The_Grinder]

I've heard some really good things about Ross Enamait. He is primarily a boxing coach and trainer but has ventured into the general fitness and strength field. Think Crossfit without the cult-like atmosphere. Search him on Amazon and you will see his books come up. Never Gymless and Infinite Intensity get really good reviews.