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I love this exercise, close grip pull up hard with all the focus on my traps and delts not my biceps. Lower slowly and the last rep just let the weight hang for a few seconds and really pull on my traps. I think this exercise has helped me shape my shoulders a lot
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This is one of those exercises that i used to do a lot of. I read a few articles stating it damages your rotator cuff's. I don't know how accurate that is. However, I noticed that the heavier I went, my left rotator cuff tendon (which was injured before) started to pain up. So i stopped doing it. -
yea this is not a super heavy weight exercise, i keep the weight moderate trying for 12-15 reps sometimes higher and usually at the end of my workout. I have had no problems with my rotator cuffs as long as i warm up properly say first set 25 reps then go a little heavier. I try really hard on form with this or its uselessComment
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