Do you think twice a week is too much for chest? I want my chest to grow. I hit it on mondays, and have been doing it only once a week for about 18months. I was thinking about doing it Mon. and Thurs. I am never sore, and pretty much always on gear. I am afraid of over traing. I train with a top National NPC competitor, and he says once a week only...u need time to grow and rest, but he is huge, and I am a newbie. What do you think?
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Re: Training Chest
Originally posted by IAMHUGE
Do you think twice a week is too much for chest? I want my chest to grow. I hit it on mondays, and have been doing it only once a week for about 18months. I was thinking about doing it Mon. and Thurs. I am never sore, and pretty much always on gear. I am afraid of over traing. I train with a top National NPC competitor, and he says once a week only...u need time to grow and rest, but he is huge, and I am a newbie. What do you think?
i asked the same question with legs man bro cause their lagging bigtime. I will take the bros advice here on training them once aweek but heavy as a mofo.
About your chest bro, u can change your workouts man. Try combining some presses with flys or machines.
Like do:
incline dumbell presses or barbell
flys
dips
or
flat bench
incline presses
machine pec deck or cable flys
or
whatever u desire bro, I once had that too my chest wasnt grwoing unTIL I changed the workouts and reduced the sets cause I was doing 15-16 total now dropped to around 10-12 sets but heavy.
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If you feel you are laggin in chest then focus on the areas of the chest that you feel are lagging the most. Sometimes a small inadequacy can appear to be larger than it is. Enhance your symmetry and you will look larger overall. Stick to once a week workouts but shift your routine to focus on lagging portions instead of the stronger points.
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Originally posted by Nekrawulf
If you feel you are laggin in chest then focus on the areas of the chest that you feel are lagging the most. Sometimes a small inadequacy can appear to be larger than it is. Enhance your symmetry and you will look larger overall. Stick to once a week workouts but shift your routine to focus on lagging portions instead of the stronger points.
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