hammer curls

[BamBam179]

i never really understood the point of hammer curls when there is more bicep contraction with a regular palm forward curl... any enlightenment?

[Mr I]

its for the brachias not the bicept

Saying that I feel that most rowing movements for back hit the brachias

[Bouncer]

you can say "its not for the bicep" all you want but superset hammer curls right after machine curls and your biceps will be fucken flooded with a burn from hell and a pump from heaven!!

[Chadd77]

you can say "its not for the bicep" all you want but superset hammer curls right after machine curls and your biceps will be fucken flooded with a burn from hell and a pump from heaven!!

I knew deep down you were a Christian and believed in heaven!! :D

[Mr I]

you can say "its not for the bicep" all you want but superset hammer curls right after machine curls and your biceps will be fucken flooded with a burn from hell and a pump from heaven!!

My statement is not at cross purposes with yours tuco. :thumup:

[BamBam179]

sounds good, bout to hit the gym now, ima add it lol