Post your 2011 Fitness Goals

[Scrumhalf]

I'll get things started:

Vital Statistics:
Sex: Male
Age: 44
Ht/Wt: 5'6", 135lbs
BF: ~ 10%

Overall Goals:
Strength and endurance

Specific Goals:
142 lbs at sub 10% BF (that's about 7 lbs of muscle... we'll see)
15 strict dead hang pullups (currently at around 12)
5 strict dead hang pullups with +45lbs
75 strict pushups (currently at around 50)
3 standing ab rollouts (currently a wobbly 1)
DB Bench Press 3 reps @ 1.3X BW
Squat 1.5X BW
3 dips with +100lbs
Run 4 miles under 28 min
Run 6 miles under 45 min

[Mr I]

100m sub 10 secs

[Bouncer]

to be bigger then that old turd big scott.

[BEAST]

I'm already in shape, so I'm good. :D


Naaah I'll be getting in shape for a change because I've been feeling like shit. So I'll be seeing my abs and getting my size back again.(My goal date is March)

[alwaysgrowing]

100m sub 10 secs

your avatar is all I see when you post. I love it :thumup:

[dna9488]

I want to do my first show this year. I want to stay above 210lbs with abs.

[Scrumhalf]

That's it? None of the rest of you have quantifiable goals for this year? :disagree:

[dna9488]

That's it? None of the rest of you have quantifiable goals for this year? :disagree:

nope. its all about eating McDonalds every 3 hours and watching TV. That's the lifestyle :thumup:

[Scrumhalf]

nope. its all about eating McDonalds every 3 hours and watching TV. That's the lifestyle :thumup:

Yeah... and call it bulking.... :noo:

[dna9488]

Yeah... and call it bulking.... :noo:

:agreed:

[redback]

To start working out