What's Your New Year Resolution?

[Scout200]

It's that time of year again when resolutions are being made (and hopefully kept lol)... What are your fitness goals for the New Year?

[dna9488]

scrumhalf already beat you to it, lol

http://www.superiormuscle.com/forums...-fitness-goals

[dago]

225 lbs thats my goal

[dog.bite]

Finish up my bulking and then drop to 185 with a bf% at about 10%...

[Scout200]

scrumhalf already beat you to it, lol

http://www.superiormuscle.com/forums...-fitness-goals

Ha, thanks! :doh:

[Scrumhalf]

Copying from my other thread:

Specific Goals for 2011:

142 lbs at sub 10% BF (that's about 7 lbs of muscle... we'll see)
15 strict dead hang pullups (currently at around 12)
5 strict dead hang pullups with +45lbs
75 strict pushups (currently at around 50)
3 standing ab rollouts (currently a wobbly 1)
DB Bench Press 3 reps @ 1.3X BW
Squat 1.5X BW
3 dips with +100lbs
Run 4 miles under 28 min
Run 6 miles under 45 min

[Scout200]

Copying from my other thread:

Specific Goals for 2011:

142 lbs at sub 10% BF (that's about 7 lbs of muscle... we'll see)
15 strict dead hang pullups (currently at around 12)
5 strict dead hang pullups with +45lbs
75 strict pushups (currently at around 50)
3 standing ab rollouts (currently a wobbly 1)
DB Bench Press 3 reps @ 1.3X BW
Squat 1.5X BW
3 dips with +100lbs
Run 4 miles under 28 min
Run 6 miles under 45 min

Wow, that's awesome! I'm still working on my resolutions for the 2001 New Year! LOL jk!

One thing that I've struggled with and have been working on is better time management. Learn how to incorporate better nutrition - not only for myself but for my family as well. Make a designated time to work out as opposed to working out when I'm able to.