Tricepts

[Mr I]

What does everyone do?

I usually do 3 sets french press, 3 sets cable.

Today I added 2 sets single arm reverse cable, don't usually do them but wanted to try

[dna9488]

Skull crushers, Tricep push-down, close grip bench, rope extensions, seated dips

[jack tors]

nothing is better for mass than close grip w/ EZ-curl bar. dips bodyw8t or seated dips.

[Bouncer]

behind the head db extensions are my fav.

close grip bench

cable push downs.

[dog.bite]

I do tri-cep push down, seated machine dips, and weighted dips using two benches. I know it's none of the mass building exercises, but I have always gotten very good results.

[redback]

What the fuck is a tricept

[dago]

dips get into my chest to much

[Scrumhalf]

dips get into my chest to much

Keep your body vertical and you'll hit triceps. If you lean forward, you'll hit chest. Weighted dips are a fantastic exercise.

[Scrumhalf]

Agreed.... right now, I am doing about 5-6 reps with +85lbs on a dip belt. My goal is to do 5-6 reps with my body weight on a dip belt... may have to get a bit stronger for that..:)