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Lets say I do a killer bicep workout on monday. How long would it take that muscle to heal with proper nutrition, rest, but off cycle. Now how long would it take while on cycle? Using 450mg test-E a week now. I'm just trying to figure how often I should be training my different muscles a week. I was doing twice a week but it seems with certian muscles its better for more time between workouts???
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Curious about an answer as well... -
Well the reason I asked is because it seems to take 2 workouts a week for my arms but for like chest and shoulders and shit it seems once a week is better right now. Seems I'm growing more off the once a week than the twice a week. But I'm on the test so...Idk if its that or just more rest and recovery is better???Originally posted by dog.bite View PostComment
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dont make the mistake of overtraining just cuz your using AAS. train with more intensity and get the proper rest. I would go with once a week if you hit it hard thats all you need.Comment
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