Arnold 2 Day Split

[henry]

Reading the thread below i was thinking about whether it would provide any benefit to replicate Arnolds 2 day split ie training your whole body in two days.

So your workout would look like this

ARNOLD'S DOUBLE SPLIT

Morning Evening

Day 1 Chest, back Thighs, calves, abs
Day 2 Shoulders, arms Calves, abs
Day 3 Chest, back Thighs, calves, abs
Day 4 Shoulders, arms Calves, abs
Day 5 Chest, back Thighs, calves, abs
Day 6 Shoulders, arms Calves, abs
Day 7 Rest

whats everyone think, positives and negatives.