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Motherfuckers!
Something so simple shouldn't hurt so much.
Something so simple shouldn't hurt so much.
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That's some tough shit. I can only do about one while standing. Hope to get to three standing rollouts by the end of the year - one of my 2011 goals. Can do about 12-15 on my knees but standing is a different beast altogether. -
Get the whell that straps to you feet then get in a push up position, pull your feet in. I like that one bestOriginally posted by decadecadeca View PostComment
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To feel truly worthless and weak, look at this ab wheel video by Ross Enamait:
YouTube - The Homemade Wheel - RossTraining.com
Ross is one hard dude... don't know anyone else who truly walks the walk like he does.Comment
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damn he had some crazy things goin on in there I never seen before.Originally posted by Scrumhalf View Post
1 hand straight and the other to the side lol I would smash my faceComment
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Rocket, Ross is a boxing trainer... thought you might be aware of him. Dude's legit... his conditioning books are just beyond awesome. I take routines from "Infinite Intensity" all the time... and routinely get my ass kicked by it.. :rofl:Comment
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