Traps

[dago]

Man I got pretty big traps but I'm trying gettem even thicker but running outta options. Heavy, reps, upright rows done about everything. Any suggetstions?

[dna9488]

for me its all about barbell shoulder shrugs. Squeeze them at the top.

[decadecadeca]

Same here, heavy shrugs.

Don't roll your shoulders.

[dna9488]

Don't roll your shoulders.

:agreed: I have seen a lot of people doing that. Its a strict up and down motion.

[ROCKILLER]

Do you deads? Regular or stiff leg?