Shoulder press without back support

[Gluesniffer]

Hi there,

I tried to do a search on this subject but didn't find anything being said about it. I'm training at home for the moment, and my question is if it is okay to do seated shoulder press without back support.

Thanks for any advice.

[Bouncer]

as long as you keep good form.

[alwaysgrowing]

I only do shoulder presses standing up. The key is to keep the core tight and as B said keep good form

[ROCKETW19]

I only do shoulder presses standing up. The key is to keep the core tight and as B said keep good form

Yup standing is the only way to go.

[Bouncer]

Yup standing is the only way to go.

why is it th only way to go?

i have never done standing in my life and my delts are the size of your whole body. :thumup:

[Mr I]

I agree. The only thing I do standing are military presses and that's obviously with the straight bar. I've got big shoulders too.

Stfu your waist is wider than your shoulders, your torso looks better upside down.

Youl move more weitht seated with back rest, stood up is good as a variation for front shoulder press. You can eirher do it both feet togerher and squeeze your ass and core, or lunge very slightly

[Bouncer]

Stfu your waist is wider than your shoulders, your torso looks better upside down.

:rofl::rofl::rofl::rofl::rofl:

classic

[Scrumhalf]

Seated for isolating delts, standing if interested in a compound movement like a push press.

[jack tors]

Yup standing is the only way to go.

lol why?
Thats a Dana post right there

[Mr I]

[CENTER]

lol why?
Thats a Dana post right there

[/CENTER
He's a fighter, probably better for that

[ROCKETW19]

why is it th only way to go?

i have never done standing in my life and my delts are the size of your whole body. :thumup:

Yes I forgot we are on a bodybuilder site my bad I should of said for over all strength standing is better but for bodybuilding shoulders seated is better seated you can use way more weight and concetrate on just shoulders instead of your whole core.

[ROCKETW19]

lol why?
Thats a Dana post right there

LOL umm ok see above

[ROCKETW19]

[CENTER]

[/CENTER
He's a fighter, probably better for that

thankyou sir. I forget that you guys are bodybuilders and dont care about things I care about

[Bouncer]

dont let the mistake happen again. i will show you what a fighter is all about mother fucker.

HIIIIIIII yaaaaaaaaaaaa! chop bitch!

[dna9488]

i have done seated and standing. I get more of isolation when seated.