Help me with my traps

[Better2Bbigger]

I need any advice on growing my traps. I'm serious into lifting for over five years. Have been on gear for 3 cycles. My body is very muscular but my traps are simply a tad above average when not flexed. I feel like I have to be missing something. Right now I train them hard on my shoulder day 3 different shrug exercises, then Ill hit them with a set or two a few days after on a day I'm training another body part.... any advise thank u all

[dna9488]

barbell shrugs and DB shrugs. Squeeze and hold. 5 sets of each.

aim for 10 reps. I have been doing this since last summer and I have noticed good results

[dago]

I got big traps and do a lot of shrugs heavy and reps just depends on how I feel, twice a week. Heavy is good if its good form but reps stimulate growth well with me

[BEAST]

Or you just have bad genetics and they will never grow. :D

[Better2Bbigger]

Haha thanks to all but the last one... I got ballin ass genetics

[boot0314]

hit your traps with both your back workout and shoulder workout and also when doing shrugs try a combination of both heavy weight and moderate weight try to squeeze and hold for the first 8 and then rep out as many fast ones without the squeeze until failure.

[jack tors]

lol
load up much more weight than you can lift use your legs and bounce the weight up and down barely moving your shoulders. you'll look cool. everyone i c does it that way