The point of this?

[Mr I]

‪Heavy Incline Press With Dexter "The Blade" Jackson‬‏ - YouTube

[dna9488]

i have trained shoulders like that on the smith. You kill all momentum when it rests and you're targeting the explosiveness of your lift. That style is very effective. Try it Mr. I

[Bouncer]

DNA the guy in your avatar would be disgusted with that kind of training. Dorian hates that kinda shit.

[dna9488]

Yes that is true. Dorian's HIT is on point and i make my workouts around the basics of what he says. Very effective. On top of that, its not bad to incorporate other techniques for lacking areas.

Dexter's training style is not bad at all, use that everyonce in a while and you'll see results and feel them

[Bouncer]

Ok thanks DNA, can you pm me a training guide? Thanks bro

[dna9488]

:wacko:

[BEAST]

So you can make thread about it. :slap:

[redback]

lol dna give me some advices