150 day update...

[lipripper]

5 months down...
down to 203 lbs from 235, aprox 15.5% bf..from a freeking marshmellow. I haven't been this light in 20 years. Looking fwd to hopefully obtaining my goal in next 2 months so I can start putting (good) weight back on...




today 5 months...

[Scrumhalf]

Awesome progress bro :clapback:.. clearly what you are doing is working well for you. I would milk this as long as possible until it stops working for you - use your strength as your guide (to first order) to make sure you are not losing muscle. Be careful with the bulk - don't want to put fat back on.

[Bouncer]

Good job dick head. :D

[lipripper]

Thanks guys.. Im trying...

[Mr I]

15% you look better than that from age front keep it up

[dna9488]

good job man, keep it up

[lipripper]

Thanks guys! I plan to stick with it. Hopefully I can get down to about 12 to 14% and then I'll see what I look like. Im just worried I'm gonna have to get light in the ass for that. Hopefully I'll be able to bulk fairly easily without putting bad weight back on. When I get ready for that I'll be asking some questions and looking for some guidence...